top of page
NEW! Introducing the Self-Care Management Program.
An online program specifically designed to help prevent chronic diseases using a holistic protocol.
We've created an online program that teaches the Self-Care Advocate program and works to prevent chronic diseases and reduce your risk factors.
This is a gradual approach to help you restore, renew, and rebuild your health.
Here's what to expect from our program...
Reduce Inflammation
Identify the sources of inflammation in your body from your diet
Promote Digestion
Promote healthy digestion in the stomach and in the gut
Practice Elimination
Cleanse your body by ensuring the proper elimination of waste and toxins
Improve Nutrition
Nourish your body through proper consumption of nutrients
Increase Hydration
Hydrate the body with water for optimal performance
Perform Exertion
Build up your body through physical activity and exercise
Allow Restoration
Identify your stressors and work to improve quality of sleep
Here's what you'll get!
.png)
The Program
10 modules, 2.5 hours of easy-to-follow content, along with resources to help you become a self-care advocate.
.png)
The Book
This book will help you optimize your health, prevent chronic disease, or reduce your risk factors.
.png)
The Workbook
Get access to assessments, exercises, & activities.
bottom of page